Delroy Galloway - Yorkshire NPA Novice Champion & client

I have been training on and off with weights for a number of years, and like many others I have had some varying degrees of success. Over the years my weight and body fat percentage have headed in the wrong direction and for the past three years I have trained with one goal in mind, to lose weight. During this time I became a little less than focused on the daily grind of the gym and needed something else to keep me training. In 2005 I attended a Natural Bodybuilding contest at Holmfirth and the physiques that were presented on stage were the inspiration that I was seeking and I wanted to compete against them. Having set this goal I now needed to plan how I was going to achieve it? I found a number of people willing to give advice, some good, some bad and some people holding on to knowledge like a closely guarded government secret. Through my contest preparation I found some constants and one of those was Paul Lonsdale and Anne Hirst who own and run Get Physical on Ecclesall Road in Sheffield. I was told about Get Physical by a friend at work and have been getting advice on nutrition and training from Paul Lonsdale for the past three years.

Through Paul’s knowledge of supplements and foods he constructed a diet plan to enable me to shed pounds and maintain muscle mass. On June the 4th at Holmfirth Civic Hall I competed in the Yorkshire NPA Natural Bodybuilding contest, placed first in the novice category against ten other competitors and was awarded a trophy for the best first timer on stage. During the preparation for the contest Paul’s advice was invaluable to me and I am sure that my condition would not have been what it was without Paul’s advice. I will now compete again in October in the NPA British Finals. Once again I will be relying on Paul’s advice and support to improve on the condition that enabled me to achieve my personal weight loss goals and win the Yorkshire NPA title. If you, like me and many others need advice and support that you can rely on I call in to see Paul or Anne at get Physical on Eccallsall Road in Sheffield. You will find friendly, honest and reliable advice that will enable you to achieve your goals as I did mine.

Delroy Galloway
Yorkshire NPA Novice Champion.