If you want a quick over view of this website and what it offers, please check out the brief outline below of each section and if you wish to read more click on the heading to go the required page.
Paul Lonsdale and Ann Hirst are Get Physical’s Personal trainers; they each have lifetime’s experience in the Fitness and Weight Loss Industry..(read more)…..
What is Personal Training and why would you use a personal trainer? What are the benefits, costs, etc. Why can we offer much more than others? Check out the answers…(read more)...
If you haven’t already checked out the video on the welcome page, then have a look at facilities that our private gym has to offer..(see more)…..
Now, this is something special. Lots of Personal Trainers will offer weight loss advice, but how many have the necessary knowledge and experience to write their own book on the subject? Well, we have and this simple and sensible weight loss guide which is available to buy or get the first part FREE…(read more)..
Check out some of the people who were brave enough to put their name to paper and sing our praises (read more)..
We’ve written 100’s of fitness/exercise/weight loss articles for various magazines and websites over the years and here are just a few…(read more)..
Looking for a good Physiotherapist or martial arts/self-defence teacher, want to get the best supplements or training clothing? Well, check out the links page for what we consider to be some of the best ..(read more)..
Email, Phone and map, so that you can find us.