Welcome

Welcome to Get Physical Personal Training & Weight Loss Consutancy; a new and unique concept in the health and fitness industry – a training facility that offers all the equipment, knowledge, experience and motivation you’ll need but without the crowds.  You will receive purely one-to-one training and expert nutritional advice in complete privacy, in our state-of-the-art personal training gym. 

You will never have to queue for equipment, there will be no interruptions, no-one watching and all sessions are by appointment only, with a personal trainer dedicated to you at all times. This ensures you will make the most of your time and get results much more quickly. 

Get Physical is owned and run by myself - Paul Lonsdale, and my partner - Ann Hirst. Not only are we qualified and fully insured personal trainers but also, and more importantly, we each have over 25 years of experience in many aspects of exercise, from weight-loss and toning, fitness, weight training, nutrition & weight management to body-building, boxing & martial arts. We've been there, seen it, done it and bought the proverbial tee-shirt.

We will design for you a bespoke training programme based on our  ‘Train Smarter, Not Harder’ principle.  We also run a weight loss consultancy, ensuring all your weight management goals are met by tailoring our hugely successful ‘Dump the Diets’ eating guide precisely to your nutritional requirements.

Whether you’re a new mum, a bride to be, a brick layer or a bank manager – whoever you are, whatever you want to achieve; lose weight, build muscle, get in shape or have more energy, Get Physical offers everything you could need, all in one place.

For a free consultation, call us on 0114 266 6433 or email sales@getphysical.co.uk.

Paul & Ann